![]() This chickpea flour quiche recipe is not only super delicious, but it is also wholly dairy-free, egg-free, and free of tofu. However, for those who avoid soy-based products, then chickpea flour is your new best friend. When it comes to vegan quiche, there are tons of tofu-based options available. Unfortunately for vegans and those with dairy allergies, even the vegetarian versions are packed with eggs, cheese, and milk/cream. They can contain all varieties of fillings, including lots of vegetables, cheese, meats, and other proteins. Traditionally, quiche is similar to an omelet (or omelette) or frittata that has been baked into a rich and flaky pastry crust. ![]() ![]() However, feel free to swap them out for your favorites, or whatever you have to hand. Within this recipe, I’ve used onion, peppers, leek, and spinach to make a delicious spinach quiche. Not to mention that this veggie quiche is such a wonderful dish to pack in lots of healthy vegetables. ![]() With a carefully selected combination of ingredients, you can achieve a delicious eggless quiche that is still light and fluffy, with the familiar ‘eggy’ flavor that you love. However, there’s absolutely no reason that anyone should miss out on their favorite ‘eggy’ dishes, regardless of their chosen diet. If I were to do a poll to ask what people miss the most when first starting to eat a vegan diet, I’d hedge my bets that the answers would often include eggs and cheese. Serve it as is for a delicious main course, or as a side alongside other vegan dishes.This wholesome vegan quiche is packed with healthy vegetables, and a decadent pie crust- yet the recipe is entirely egg-free, dairy-free, and even soy-free (no tofu)! Not to mention that this veggie quiche has an extremely customizable filling and can be enjoyed at breakfast, brunch, lunch, and special occasions! Delicious, Vegetable-packed Vegan Quiche Recipe.Then add in cooked rice, some roasted and salted cashews along with chopped spring onions and fresh chopped basil and mix together and stir fry for a couple of minutes until everything is well mixed and heated through.Then add in some frozen vegetables and soy sauce and fry that with the onions until the veggies are softened but still firm.Start out by adding some chopped onions, crushed garlic, minced ginger, green curry paste and sesame oil to a frying pan and fry until the onions are softened.This is a summary of the process to go along with the process photos. You will find full instructions and measurements in the recipe card at the bottom of the post. We didn’t use a lot of oil as the flavor is more from the veggies and spices. Sesame oil – is a great flavor blend here, but olive oil would also be great.Frozen vegetables – our mix contained peas, corn and carrots but if your frozen veg mix has slightly different veggies this is totally fine.Check the ingredients list for vegan friendliness as some brands are not vegan. Green curry paste – is a great flavor add here but red curry paste also works great.However, any cooked rice is going to work perfectly in this recipe. One cup of dry basmati rice (200g) makes around 4 cups of cooked rice, so you can just use all of it in this recipe. Basmati rice – is so quick and easy to cook so makes a great choice here.Spring onions – are also known as green onions or salad onions or scallions.Roasted salted cashews – create the best flavor in this dish, so are recommended, but if you can only get raw cashews they will still work fine.Soy sauce – if you need this vegetable fried rice to be gluten-free then use a gluten-free soy sauce or switch this for tamari.What You Need To Make It: Ingredient Notes Serve it as a main course or as a side alongside some crispy baked tofu or grilled tofu for a delicious restaurant-worthy meal.Īnd if you love easy rice dishes, then also check out our vegan mushroom risotto, vegan paella and vegan jambalaya. It’s quick and easy and deliciously satisfying. It’s also a great way to use up any leftover rice. It’s a super simple recipe that really delivers on flavor. While testing this recipe we have had a few batches of this fried rice in the fridge at any one time and I have been loving it. This delicious vegan fried rice is simple, flavorful, veggie packed and ready in 15 minutes! The perfect way to use up leftover rice.
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